Is Ruffles Sour Cream & Onion GERD Friendly?
No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.
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Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream (cream, Skim Milk, Cultures), Skim Milk, Maltodextrin (made From Potato), Monosodium Glutamate, Parsley, Yeast Extract, And Gum Acacia. Contains Milk Ingredients.
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Often paired with GERD Friendly
Low FODMAPNo
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Dairy FreeNo
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Chips · Pouch
Flavor
SavoryTangySour
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go