Is Ruffles Spicy Garlic Vegan?
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Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (sugar, Maltodextrin, Salt, Garlic Powder, Monosodium Glutamate, Hydrolyzed Corn, Soy, And Wheat Protein, Potassium Chloride, Yeast Extract, Spices, Onion Powder, Soy Sauce Solids, Citric Acid, Vinegar Solids, Paprika, Natural Flavour). Contains Soy and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.