Is Ruffles Spicy Garlic Vegetarian?
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Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (sugar, Maltodextrin, Salt, Garlic Powder, Monosodium Glutamate, Hydrolyzed Corn, Soy, And Wheat Protein, Potassium Chloride, Yeast Extract, Spices, Onion Powder, Soy Sauce Solids, Citric Acid, Vinegar Solids, Paprika, Natural Flavour). Contains Soy and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.