Is Rufus Teague Made Some Sauce, Touch O' Heat, 16 Fl Oz Low FODMAP?
Description
A smoky, tangy barbecue sauce with a moderate spicy kick and smooth, pourable texture, commonly used for glazing grilled meats, dipping, sandwiches, and slow-cooked dishes. Reviews frequently note balanced sweetness and noticeable heat, praising versatility; some reviewers mention it can occasionally be thinner than expected or slightly sweeter than preferred.
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Why it's not low FODMAP
- garlic powder
- dried onion
- celery seed
- natural smoke flavor
- orange juice
- raisin paste
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
A smoky, tangy barbecue sauce with a moderate spicy kick and smooth, pourable texture, commonly used for glazing grilled meats, dipping, sandwiches, and slow-cooked dishes. Reviews frequently note balanced sweetness and noticeable heat, praising versatility; some reviewers mention it can occasionally be thinner than expected or slightly sweeter than preferred.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Tomato Paste, Water), Sugar, Brown Sugar, Water, Molasses, Distilled Vinegar, Salt, Raisin Paste, Orange Juice (From Concentrate), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Dried Onion, Chipotle Pepper, Natural Smoke Flavor, Spices (Including Mustard Flour), Garlic Powder, Celery Seed. Contains: Soy, Celery, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rufus Teague Made Some Sauce, Touch O' Heat, 16 Fl Oz is available at 24 retailers
About this product
Sauce · Bottle