No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rufus Teague Made Some Sauce, Touch O' Heat, 16 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smoky, tangy barbecue sauce with a moderate spicy kick and smooth, pourable texture, commonly used for glazing grilled meats, dipping, sandwiches, and slow-cooked dishes. Reviews frequently note balanced sweetness and noticeable heat, praising versatility; some reviewers mention it can occasionally be thinner than expected or slightly sweeter than preferred.

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Ingredients

Tomato Puree (Tomato Paste, Water), Sugar, Brown Sugar, Water, Molasses, Distilled Vinegar, Salt, Raisin Paste, Orange Juice (From Concentrate), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Dried Onion, Chipotle Pepper, Natural Smoke Flavor, Spices (Including Mustard Flour), Garlic Powder, Celery Seed. Contains: Soy, Celery, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rufus Teague Made Some Sauce, Touch O' Heat, 16 Fl Oz is available at 24 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeWegmansMariano'sPick 'n SaveIGABritish Corner ShopLoblawsSpud CaMetroGrocery GatewayAmazon

About this product

Sauce · Bottle

Flavor
SmokySweetTangySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingCookingMarinading
Low FODMAP? Rufus Teague Made Some Sauce, Touch O' Heat, 16 Fl Oz | Spoonful