Is Rufus Teague Made Some Sauce Vegan?


Ingredients
Sugars (sugar, brown sugar, molasses, raisin paste, orange juice concentrate) - Tomato puree (tomato paste, water) - Water - Distilled vinegar - Salt - Tamari soy sauce (water, soybeans, salt, sugar) - Dried onion - Chipotle powder - Natural flavour - Smoke flavour - Spices (including mustard flour) - Garlic powder - Celery seed.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


