Is Rufus Teague Sauce Apple Mash - 16 Oz Vegetarian?
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Ingredients
here's what he mixed together: tomato puree (tomato paste, water), sugar, brown sugar, apple juice concentrate, distilled vinegar, molasses, water, salt, spice, raisin paste, tamari soy sauce (water, soybeans, salt, sugar), orange juice concentrate, natural flavor, dried onion, paprika, anchovy paste (anchovies, salt, water), chili pepper powder, natural smoke flavor, garlic powder, celery seed powder, brown mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.