Is Ruger XOXO All Natural Wafer Cookies Vanilla -- 6.17 oz Gluten Free?
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Why it's not gluten free
- gluten
- unbleached wheat flour
- wheat
- natural flavoring
gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unbleached Wheat Flour, Palm Oil, Palm Kernel Oil, Coconut Oil, Soy Flour, Soy Lecithin (Emulsifier), Sodium Bicarbonate, Natural Sea Salt, Natural Flavoring, Contains: Soy, Gluten, Wheat, Product May Contain: Traces Of Nuts, Egg, Peanuts, Contains: Product May Contain:
Check Ruger XOXO All Natural Wafer Cookies Vanilla -- 6.17 oz against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Ruger XOXO All Natural Wafer Cookies Vanilla -- 6.17 oz is available at 2 retailers
About this product
Cookie · Piece