Is Rule Breaker Soft Baked Deep Chocolate Brownie Juniors GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

unsweetened fair trade certified cocoa

unsweetened fair trade certified cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Chickpeas (Garbanzo Beans), Fair Trade Certified and Vegan Chocolate (Unsweetened Chocolate; Organic Cane Sugar; Non-dairy Cocoa Butter), RSPO-certified Sustainable Palm Shortening, Tapioca Syrup, Date Paste, Brown Rice Syrup, Arrowroot Flour, Unsweetened Fair Trade Certified Cocoa, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Gluten-free Baking Powder, Sea Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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