Is Rule Breaker Soft Baked Deep Chocolate Brownie Juniors Low FODMAP?

Ingredients

Chickpeas (Garbanzo Beans), Fair Trade Certified and Vegan Chocolate (Unsweetened Chocolate; Organic Cane Sugar; Non-dairy Cocoa Butter), RSPO-certified Sustainable Palm Shortening, Tapioca Syrup, Date Paste, Brown Rice Syrup, Arrowroot Flour, Unsweetened Fair Trade Certified Cocoa, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Gluten-free Baking Powder, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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