Is Runa Clean Energy Drink Sparkling Original with Hint of Lime - 12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic lime juice concentrate
  • organic lime flavor

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic lime juice concentrate
organic lime flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

brewed organic guayusa (fair trade certified by fair trade usa), purified water and organic guayusa leaves, organic lime juice concentrate, organic lime flavor, citric acid, natural flavor, ascorbic acid (vitamin c)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Runa Clean Energy Drink Sparkling Original with Hint of Lime - 12 Fl. Oz. is available at 3 retailers

KrogerTargetWegmans

About this product

Beverage · Can

Flavor
Citrus
Texture
Carbonated
Commonly used for
DrinkingOn The Go