This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Runa Clean Energy Drink Sparkling Original with Hint of Lime - 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

brewed organic guayusa (fair trade certified by fair trade usa), purified water and organic guayusa leaves, organic lime juice concentrate, organic lime flavor, citric acid, natural flavor, ascorbic acid (vitamin c)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Runa Clean Energy Drink Sparkling Original with Hint of Lime - 12 Fl. Oz. is available at 3 retailers

KrogerTargetWegmans

About this product

Beverage · Can

Flavor
Citrus
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Runa Clean Energy Drink Sparkling Original with Hint of Lime - 12 Fl. Oz. | Spoonful