Is Russell Stover Assorted Chocolates in Red Foil Heart Low FODMAP?
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Ingredients
Sugar, Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Corn Syrup, Invert Sugar, Condensed Milk, Almonds, Cream, Palm Kernel Oil, Brown Sugar, Coconut With Sodium Metabisulfite (Preserves Whiteness), Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Walnuts, Butter, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Fd&c Red 40, Sulfur Dioxide (Preserves Color)), Salt, Sorbitol, Dried Egg Whites, Cocoa Powder, Apricots With Sulfur Dioxide (Preserves Color), Natural And Artificial Flavors, Honey, Invertase (Enzyme), Strawberries, Raspberries, Orange Peel (Orange Peel, Water, Citric Acid), Soy Lecithin (Emulsifier), Maple Sugar, Tapioca Starch, Sodium Benzoate And Potassium Sorbate, Citric Acid, Fd&c Colors (Red 40, Yellow 5&6, Blue 1 & 2), Caramel Color, Soybean Oil, Mixed Tocopherols (Antioxidant), Carmine Color, Maltodextrin, Sodium Hydroxide, Spice, Lemon Peel, Mono And Diglycerides With Citric Acid (Antioxidant), Pecans, May Contain Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.