Is RUSSELL STOVER, ASSORTED FINE CHOCOLATES GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
white chocolate
cocoa powder
citric acid
cocoa processed with potassium carbonate
dairy cream
cocoa butter
chocolate processed with alkali
nonfat milk solids
condensed milk
milk fat
whole milk
+2 more

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, CORN SYRUP, SUGAR, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE, DAIRY CREAM, BROWN SUGAR, INVERT SUGAR, NUTS (WALNUTS, PECANS, ALMONDS), PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, PRESERVED WITH SODIUM BENZOATE, POTASSIUM SORBATE AND SULFUR DIOXIDE, FD & C RED #40}, MOLASSES, COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, BUTTER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN/AN EMULSIFIER, ARTIFICIAL FLAVOR, SALT}, SORBITOL, SALT, COCOA POWDER, RAISINS, EGG ALBUMEN, APRICOTS WITH A TRACE OF SULFUR DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, ORANGE PEEL, HONEY, RASPBERRIES, SPICE, MAPLE SUGAR, SOY LECITHIN/AN EMULSIFIER, PRESERVED WITH SODIUM BENZOATE AND POTASSIUM SORBATE, TAPIOCA FLOUR, FD & C COLORS (RED #40, BLUE #1, YELLOW #5, & #6), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR. 4009-102

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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