No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RUSSELL STOVER, ASSORTED FINE CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, CORN SYRUP, SUGAR, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE, DAIRY CREAM, BROWN SUGAR, INVERT SUGAR, NUTS (WALNUTS, PECANS, ALMONDS), PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, PRESERVED WITH SODIUM BENZOATE, POTASSIUM SORBATE AND SULFUR DIOXIDE, FD & C RED #40}, MOLASSES, COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, BUTTER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN/AN EMULSIFIER, ARTIFICIAL FLAVOR, SALT}, SORBITOL, SALT, COCOA POWDER, RAISINS, EGG ALBUMEN, APRICOTS WITH A TRACE OF SULFUR DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, ORANGE PEEL, HONEY, RASPBERRIES, SPICE, MAPLE SUGAR, SOY LECITHIN/AN EMULSIFIER, PRESERVED WITH SODIUM BENZOATE AND POTASSIUM SORBATE, TAPIOCA FLOUR, FD & C COLORS (RED #40, BLUE #1, YELLOW #5, & #6), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR. 4009-102

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetNuttyFruity
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? RUSSELL STOVER, ASSORTED FINE CHOCOLATES | Spoonful