Is Russell Stover Assorted Milk Fine Chocolates Low FODMAP?

Ingredients

Consist Of Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Sugar, Corn Syrup, Condensed Milk, Dairy Cream, Invert Sugar, Brown Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Palm Kernel Oil, Walnuts, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Fd&c Red 40, Sulfur Dioxide (To Promote Color Retention)), Pecans, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Almonds, Molasses, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Butter, Salt, Cocoa Powder, Raspberries, Sorbitol, Egg Albumen, Raisins, Natural And Artificial Flavors, Apricots With Sulfur Dioxide (To Promote Color Retention), Orange Peel, Honey, Strawberries, Soy Lecithin (An Emulsifier), Spice, Maple Sugar, Invertase (An Enzyme), Tapioca Flour, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Sodium Benzoate And Potassium Sorbate, Soy Oil, Tocopherols (A Natural Antioxidant), Carmine Color, Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Lemon Peel, Whole Milk, Nonfat Milk Solids And Apples

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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