Is Russell Stover Assorted Milk Fine Chocolates Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
apples
apricots with sulfur dioxide
high fructose corn syrup
cherries
dairy cream
honey
natural and artificial flavors
raisins
molasses
+3 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Consist Of Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Sugar, Corn Syrup, Condensed Milk, Dairy Cream, Invert Sugar, Brown Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Palm Kernel Oil, Walnuts, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Fd&c Red 40, Sulfur Dioxide (To Promote Color Retention)), Pecans, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Almonds, Molasses, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Butter, Salt, Cocoa Powder, Raspberries, Sorbitol, Egg Albumen, Raisins, Natural And Artificial Flavors, Apricots With Sulfur Dioxide (To Promote Color Retention), Orange Peel, Honey, Strawberries, Soy Lecithin (An Emulsifier), Spice, Maple Sugar, Invertase (An Enzyme), Tapioca Flour, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Sodium Benzoate And Potassium Sorbate, Soy Oil, Tocopherols (A Natural Antioxidant), Carmine Color, Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Lemon Peel, Whole Milk, Nonfat Milk Solids And Apples

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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