Is Russell Stover Assorted Milk Fine Chocolates Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

carmine color
diglycerides with citric acid
an enzyme
natural and artificial flavors

carmine color

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Consist Of Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Sugar, Corn Syrup, Condensed Milk, Dairy Cream, Invert Sugar, Brown Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Palm Kernel Oil, Walnuts, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Fd&c Red 40, Sulfur Dioxide (To Promote Color Retention)), Pecans, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Almonds, Molasses, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Butter, Salt, Cocoa Powder, Raspberries, Sorbitol, Egg Albumen, Raisins, Natural And Artificial Flavors, Apricots With Sulfur Dioxide (To Promote Color Retention), Orange Peel, Honey, Strawberries, Soy Lecithin (An Emulsifier), Spice, Maple Sugar, Invertase (An Enzyme), Tapioca Flour, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Sodium Benzoate And Potassium Sorbate, Soy Oil, Tocopherols (A Natural Antioxidant), Carmine Color, Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Lemon Peel, Whole Milk, Nonfat Milk Solids And Apples

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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