Is Russell Stover Chocolates, Assorted, Happy Valentine's Day Vegan?
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Ingredients
INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, DAIRY CREAM, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, WALNUTS, ALMONDS, SALT, SORBITOL, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), COCOA POWDER, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, HONEY, RAISINS, BUTTER, MAPLE SUGAR, PECANS, SOY LECITHIN (AN EMULSIFIER), INVERTASE (AN ENZYME), SPICE, TAPIOCA FLOUR, FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), TOCOPHEROLS (A NATURAL ANTIOXIDANT), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.