No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RUSSELL STOVER, PRIVATE RESERVE, FINE ASSORTED CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA (A NATURAL FLAVOR), VANILLIN (AN ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR SALT), CORN SYRUP, SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, CONDENSED MILK, DAIRY CREAM, PALM KERNEL OIL, BROWN SUGAR, INVERT SUGAR, RASPBERRIES, HAZELNUTS, COCONUT OIL, ALMONDS, NATURAL AND ARTIFICIAL FLAVORS, SALT, HONEY, SOY LECITHIN (AN EMULSIFIER), EGG ALBUMEN, COFFEE, CITRIC ACID, LEMON OIL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TAPIOCA FLOUR, FD&C COLORS (RED #40, BLUE #1, YELLOW #5), AND INVERTASE (AN ENZYME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? RUSSELL STOVER, PRIVATE RESERVE, FINE ASSORTED CHOCOLATES | Spoonful