Is RUSSELL STOVER Sugar Free Assorted Caramels Chocolate Candy, 17.6 oz. bag (≈ 36 pieces) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
maltitol syrup
natural and artificial flavors
chocolate
chocolate candy

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MALTITOL SYRUP, CHOCOLATE CANDY {MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA, SALT, REBIANA (STEVIA EXTRACT)}, DARK CHOCOLATE {MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), VANILLA, SALT}, POLYDEXTROSE, PALM KERNEL OIL, SODIUM CASEINATE (MILK), BROWN RICE CRISPS (BROWN RICE FLOUR, CALCIUM CARBONATE, MONOGLYCERIDES), MALTITOL, ARTIFICIAL CARAMEL FLAVOR, NATURAL AND ARTIFICIAL FLAVORS*, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), BUTTER, CREAM, SPICE, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE) AND SALT. *ADDS A NEGLIGIBLE AMOUNT OF SUGAR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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