Is RUSSELL STOVER Sugar Free Dark Chocolate Assorted Mix, 9 oz. Bag (≈ 16 Pieces) Low FODMAP?

Ingredients

DARK CHOCOLATE {MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), VEGETABLE OIL (PALM, SUNFLOWER AND/OR SHEA), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), STEVIA LEAF EXTRACT, NATURAL FLAVOR, SALT}, MALTITOL SYRUP, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), PASTEL COATING {MALTITOL, PALM KERNEL OIL, HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR}, POLYDEXTROSE, PALM KERNEL OIL, MALTITOL, MILK FAT, SORBITOL, SODIUM CASEINATE (MILK), HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK)*, ARTIFICIAL CARAMEL FLAVOR, SOY LECITHIN (EMULSIFIER), STEVIA LEAF EXTRACT, SPICE, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), CITRIC ACID AND SODIUM BENZOATE (PRESERVATIVES). *CONTRIBUTES A NEGLIGIBLE AMOUNT OF SUGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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