Is Russell Stover Sugar Free Peanuts, Caramel and Nougat Vegetarian?

Ingredients

Chocolate Candy (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavor, Salt, Stevia Leaf Extract), Maltitol Syrup, Polydextrose, Peanuts, Palm Kernel Oil, Peanut Flour, Maltitol, Sodium Caseinate (milk), Salt, Natural Peanut Flavor (contains Peanut Oil), Natural Flavors, Dried Egg Whites, Soy Lecithin (emulsifier), Natural Caramel Flavor, Caramel Color, Fruit Juice Color And Stevia Leaf Extract. Contains Milk, Peanut. May contain Tree Nuts and Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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