No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RUSSELL STOVER Sugar Free Pecan Delight Chocolate Candy, 10 oz. bag (≈ 16 pieces) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chocolate Candy ( Maltitol , Cocoa Butter , Chocolate , Isomalt , Sodium Caseinate [ Milk ] , Milk Fat , Inulin , Erythritol , Calcium Carbonate , Natural & Artificial Flavors , Soy Lecithin , An Emulsifier , Salt , Acesulfame Potassium , Sucralose ) , Maltitol Syrup , Pecans , Polydextrose , Partially Hydrogenated Palm Kernel Oil , Maltitol , Sodium Caseinate ( Milk ) , Natural & Artificial Flavors , Soy Lecithin/an Emulsifier , FD&C Colors ( Yellow 5 & 6 , Red 40 , Blue 1 ) .

Check RUSSELL STOVER Sugar Free Pecan Delight Chocolate Candy, 10 oz. bag (≈ 16 pieces) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

RUSSELL STOVER Sugar Free Pecan Delight Chocolate Candy, 10 oz. bag (≈ 16 pieces) is available at 14 retailers

AlbertsonsAmazonH-E-BJewel-OscoKrogerMariano'sPick 'n SaveShopRiteSmith'sTargetUnited SupermarketsWalgreensWalmartWegmans

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? RUSSELL STOVER Sugar Free Pecan Delight Chocolate Candy, 10 oz. bag (≈ 16 pieces) | Spoonful