Is Russell's Barbecue Chipotle BBQ Sauce Vegan?
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Ingredients
KETCHUP (TOMATO, VINEGAR, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), WATER, SPICE BLEND (SPICES, SALT, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, CORN SYRUP, ANCHOVIES, TAMARIND, NATURAL FLAVOR), HOT SAUCE (VINEGAR, RED PEPPER, CHIPOTLE PEPPER, SALT), HORSERADISH POWDER, XANTHAN GUM, SOYBEAN OIL (REFINED, BLEACHED & DEODORIZED). CONTAINS FISH.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.