Is Russell's Barbecue Chipotle BBQ Sauce Vegetarian?
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Ingredients
KETCHUP (TOMATO, VINEGAR, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), WATER, SPICE BLEND (SPICES, SALT, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, CORN SYRUP, ANCHOVIES, TAMARIND, NATURAL FLAVOR), HOT SAUCE (VINEGAR, RED PEPPER, CHIPOTLE PEPPER, SALT), HORSERADISH POWDER, XANTHAN GUM, SOYBEAN OIL (REFINED, BLEACHED & DEODORIZED). CONTAINS FISH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.