Is Russian Egg Salad Sandwich Dairy Free?

Ingredients

Bread (Wheat, Sesame, Soy), Egg Salad (Cooked And Peeled Egg(egg), Mayonnaise(egg),onion, Celery, Green Pepper, Dijon Mustard (Mustard), Black Pepper, Sea Salt, Dill, Parsley, Paprika), Aioli Sauce (Mayonnaise (Soy, Egg), Dijon Mustard (Mustard), Lemon Juice (Sulphites), Crushed Garlic, Black Pepper), Lettuce, Contains: Egg, Gluten, Mustard, Sesame, Soy, Sulphites, Wheat, This Product Was Made In A Facility That Handles Dairy, Eggs, Peanuts, Seafood, Tree Nuts And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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