Is RUSTIC BUTTERNUT SQUASH SOUP, RUSTIC BUTTERNUT SQUASH Vegan?
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Ingredients
BUTTERNUT SQUASH, WATER, MILK (MILK, VITAMIN D3), APPLE CIDER FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), FOOD STARCH-MODIFIED, NONFAT DRY MILK, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), ONION POWDER, BLACK PEPPER, MARJORAM, RED PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.