Is Rustic Country wheat bread GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, yeast, wheat gluten, brown sugar, 2% or less of: palm oil, honey, rolled oats, molasses, salt, soybean oil, monoglycerides, ascorbic acid, citric acid, cultured wheat flour, silicon dioxide, calcium sulfate, wheat starch, enzymes, calcium propionate

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