Is Rustico Greek Dairy Free?

Ingredients

CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, WHEAT GLUTEN, RYE FLOUR, MALTED BARLEY AND WHEAT FLOURS, DEXTROSE, CANOLA OIL, GLUCOSE, MODIFIED MILK INGREDIENT, BACTERIAL CULTURES, WHEAT STARCH, SUNFLOWER LECITHIN, ASCORBIC ACID, MICROBIAL ENZYMES), SAUCE (TOMATOES, TOMATO PASTE, SUGAR, SALT, CITRIC ACID, SPICE), EDAM, MOZZARELLA AND PARMESAN CHEESES (MILK, SALT, BACTERIAL CULTURE, MICROBIAL RENNET), CHERRY TOMATOES, MARINATED FETA STYLE CHEESE (MILK, OLIVE OIL, SALT, BACTERIAL CULTURES, PARSLEY, GARLIC, MICROBIAL RENNET, CALCIUM CHLORIDE, SPICES), RED ONION, ZUCCHINI, MARINATED OLIVES (OLIVES, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC POWDER, SPICES), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PALM AND COCONUT OILS, WATER, GARLIC PUREE, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, CITRIC ACID, SPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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