Is Rustico Greek Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, WHEAT GLUTEN, RYE FLOUR, MALTED BARLEY AND WHEAT FLOURS, DEXTROSE, CANOLA OIL, GLUCOSE, MODIFIED MILK INGREDIENT, BACTERIAL CULTURES, WHEAT STARCH, SUNFLOWER LECITHIN, ASCORBIC ACID, MICROBIAL ENZYMES), SAUCE (TOMATOES, TOMATO PASTE, SUGAR, SALT, CITRIC ACID, SPICE), EDAM, MOZZARELLA AND PARMESAN CHEESES (MILK, SALT, BACTERIAL CULTURE, MICROBIAL RENNET), CHERRY TOMATOES, MARINATED FETA STYLE CHEESE (MILK, OLIVE OIL, SALT, BACTERIAL CULTURES, PARSLEY, GARLIC, MICROBIAL RENNET, CALCIUM CHLORIDE, SPICES), RED ONION, ZUCCHINI, MARINATED OLIVES (OLIVES, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC POWDER, SPICES), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PALM AND COCONUT OILS, WATER, GARLIC PUREE, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, CITRIC ACID, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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