Is Rustlers The Marinara Meatball Sub Sandwich with Marinara Sauce 143g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
garlic puree
dried garlic
onion
soya flour
wheat flour with calcium
concentrated crushed tomatoes
crushed tomato
tomato paste
+3 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Herb Bread [Wheat Flour*, Water, Sugar, Sustainable Palm Oil, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifiers: E481, E472e; Herbs, Soya Flour, Preservative: E282; Flour Treatment Agent: E300], Meatballs (29%) [Pork (29%), Beef (17%), Rusk (Wheat), Lentils (11%), Water, Onion, Potato Starch, Humectant: E422, Rapeseed Oil, Dried Onion, Dried Garlic, Salt, Spices, Preservative: E262; Parsley], Marinara Sauce [Water, Tomato Paste, Sugar, Spirit Vinegar, Rapeseed Oil, Onion, Crushed Tomato (Concentrated Crushed Tomatoes, Acidity Regulator: E300), White Wine Vinegar, Cornflour, Lemon Juice, Basil, Garlic Puree, Salt, Oregano, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Spices], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.