Is Welchs Fruit Snacks Mixed Fruit Sub - 8 OZ Low FODMAP?
Description
Soft, chewy fruit snacks offer assorted fruit flavors with a sweet, mildly tangy taste and gummy texture. Commonly packed in lunches, used for quick on the go snacks, and shared at gatherings. Customer reviews often note consistent flavor, convenient snack size, and popularity with children and occasional complaints about stickiness.
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Description
Soft, chewy fruit snacks offer assorted fruit flavors with a sweet, mildly tangy taste and gummy texture. Commonly packed in lunches, used for quick on the go snacks, and shared at gatherings. Customer reviews often note consistent flavor, convenient snack size, and popularity with children and occasional complaints about stickiness.
Ingredients
Fruit Puree (Grape Peach Orange, Strawberry And Raspberry), Corn Syrup Sugar, Modified Corn Starch Gelatin, Concord Grape Juice From Concentrate Citric Acid Lactic Acid, Natural And Artificial Flavors As Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate Sodium Citrate, Coconut Oil Carnauba Wax, Annatto (Color), Turmeric (Color), Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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