Is Rustlers The Marinara Meatball Sub Sandwich with Marinara Sauce 143g Vegan?

Ingredients

Herb Bread [Wheat Flour*, Water, Sugar, Sustainable Palm Oil, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifiers: E481, E472e; Herbs, Soya Flour, Preservative: E282; Flour Treatment Agent: E300], Meatballs (29%) [Pork (29%), Beef (17%), Rusk (Wheat), Lentils (11%), Water, Onion, Potato Starch, Humectant: E422, Rapeseed Oil, Dried Onion, Dried Garlic, Salt, Spices, Preservative: E262; Parsley], Marinara Sauce [Water, Tomato Paste, Sugar, Spirit Vinegar, Rapeseed Oil, Onion, Crushed Tomato (Concentrated Crushed Tomatoes, Acidity Regulator: E300), White Wine Vinegar, Cornflour, Lemon Juice, Basil, Garlic Puree, Salt, Oregano, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Spices], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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