Is Rustlers The Marinara Meatball Sub Sandwich with Marinara Sauce 143g Vegetarian?

Ingredients

Herb Bread [Wheat Flour*, Water, Sugar, Sustainable Palm Oil, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifiers: E481, E472e; Herbs, Soya Flour, Preservative: E282; Flour Treatment Agent: E300], Meatballs (29%) [Pork (29%), Beef (17%), Rusk (Wheat), Lentils (11%), Water, Onion, Potato Starch, Humectant: E422, Rapeseed Oil, Dried Onion, Dried Garlic, Salt, Spices, Preservative: E262; Parsley], Marinara Sauce [Water, Tomato Paste, Sugar, Spirit Vinegar, Rapeseed Oil, Onion, Crushed Tomato (Concentrated Crushed Tomatoes, Acidity Regulator: E300), White Wine Vinegar, Cornflour, Lemon Juice, Basil, Garlic Puree, Salt, Oregano, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Spices], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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