Is Rutherford & Meyer Fig Platter Selection Crackers Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Cheddar Cheese (Milk (4%), Pasteurised Milk, Dairy Cultures, Salt, Microbial Rennet), Water, Garlic (1%), Vegetable Olive Oil (0.7%), Salt, Fig Pulp<sup>*</sup>, Sugar, Glucose, Dextrose , Water, Gelling Agent (Fruit Pectin), Acidity Regulators (Citric Acid, Tartaric Acid, Sodium Citrate), Natural Fig Flavour, Otago Sourced Oats (42%), Water, Vegetable Rice Bran Oil, Grass-fed NZ Cheddar Cheese (10%) (Pasteurised Milk, Dairy Cultures, Salt, Microbial Rennet), Tapioca Starch, Raising Agent (Sodium Bicarbonate, Tartaric Acid), Salt, Paprika
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Rutherford & Meyer Fig Platter Selection Crackers is available at 1 retailer
About this product
Cracker · Cracker