Is OLINA'S BAKEHOUSE GLUTEN FREE FIG & SUNFLOWER SEED ARTISAN CRACKERS, 3.5 OZ Vegan?
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Ingredients
Rice Flour, Tapioca Starch, Linseeds, Diced Figs (14%) [figs (>95%), Rice Flour], Raw Sugar, Maize Starch, Honey, Greek Yogurt [milk, Cream (milk), Live Cultures], Sunflower Kernels (5%), Sodium Bicarbonate, Salt, Xanthan Gum, Emulsifier Paste [contains Soy]. Contains Milk And Soy. May Contain Tree Nuts And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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