Is Ruth's Chia Goodness, Cranberry Ginger, 12 Ounce Vegan?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chia (Salvia Hispanica L,), Buckwheat, Hulled Hemp Seeds, Pumpkin Seeds, Currants, Cranberries, Organic Cane Sugar, Ginger, Celtic Sea Salt
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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Where to buy
Ruth's Chia Goodness, Cranberry Ginger, 12 Ounce is available at 1 retailer
About this product
Snack · Pouch, Dried