Is Ruths Spread, Pimento, Original Low FODMAP?
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Ingredients
IMITATION SALAD CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, STARCH, WHEY, CASEIN AND/OR CASEINATE, SALT, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID [AS A PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE, LESS THAN 1/10 OF 1% POTASSIUM SORBATE), PIMENTOS, WATER, SWEET BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CHEESE SAUCE (WHEY, FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, LESS THAN 2% BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6), WHEY, CHEESE FLAVOR (DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6), POTASSIUM SORBATE (AS A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.