Is Rw Garcia 3 Seed Beet Sweet Beet Crackers, 6.5 Oz Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

dairy

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Stone Ground White Corn, Sunflower Oil Or Corn Oil, Red Beet, Black Sesame Seed, Brown Flaxseeds, Ground Paprika, Chia Seeds, Onion, Sea Salt, Trace Of Lime. Dairy, Soy, Sesame Seeds And Flaxseed.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.