Is RW Garcia 3 Seed Gluten Free Sweet Potato Crackers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.

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Why it's not GERD friendly

trace of lime

trace of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Stone Ground Yellow Corn, Sweet Potato, Corn Oil Or Sunflower Oil, Flaxseed, Black Sesame Seed, Chia Seeds, Sea Salt, Water, Trace Of Lime. Made In A Facility That Uses Dairy, Soy, Sesame Seeds And Flaxseed.

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