Is RW Garcia Cheesy Nacho Tortilla Chips Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- lactic acid
- organic natural flavors
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Yellow Corn, White Corn, Sunflower Oil And/or Com Oil, Organic Cheddar Cheese Flavored Powder (organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Organic Whey, Salt, Xanthan Gum), Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Tomato Powder, Organic Whey, Organic Yeast Extract, Organic Onion Powder, Organic Buttermilk, Organic Spices (including Turmeric), Organic Red & Green Bell Pepper Powder, Organic Garlic Powder, Organic Annatto Extract, Organic Nonfat Dry Milk, Organic Romano Cheese Powders (organic Milk, Salt, Cultures, Enzymes), Organic Natural Flavors, Natural Flavor, Organic Paprika Extract, Lactic Acid, Citric Acid. Contains Milk. Made In A Facility That Uses Soy, Sesame Seeds And Flaxseed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Chips · Piece