Is RW Garcia Cheesy Nacho Tortilla Chips Dairy Free?
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Ingredients
Yellow Corn, White Corn, Sunflower Oil And/or Com Oil, Organic Cheddar Cheese Flavored Powder (organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Organic Whey, Salt, Xanthan Gum), Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Tomato Powder, Organic Whey, Organic Yeast Extract, Organic Onion Powder, Organic Buttermilk, Organic Spices (including Turmeric), Organic Red & Green Bell Pepper Powder, Organic Garlic Powder, Organic Annatto Extract, Organic Nonfat Dry Milk, Organic Romano Cheese Powders (organic Milk, Salt, Cultures, Enzymes), Organic Natural Flavors, Natural Flavor, Organic Paprika Extract, Lactic Acid, Citric Acid. Contains Milk. Made In A Facility That Uses Soy, Sesame Seeds And Flaxseed.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.