Is RW Garcia Organic Chickpea With Curry Crackers Dairy Free?

Ingredients

Organic Stone Ground White Corn, Organic Sunflower Oil, Organic Chickpeas (19%), Organic Curry Seasoning (7%) (organic Coconut Palm Sugar, Organic Spices, Salt, Organic Vinegar Powder [organic Maltodextrin, Organic Distilled White Vinegar], Organic Tomato Powder, Organic Garlic Powder, Organic Onion Powder, Organic Molasses Powder [organic Molasses, Organic Maltodextrin]), Organic Flaxseeds (1.5%), Organic Black Sesame Seeds (1.5%), Organic Chia Seeds (1%), Organic Garlic Powder. Contains: Sesame May Contain: Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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