Is RW Garcia Organic Chickpea With Curry Crackers Gluten Free?

Ingredients

Organic Stone Ground White Corn, Organic Sunflower Oil, Organic Chickpeas (19%), Organic Curry Seasoning (7%) (organic Coconut Palm Sugar, Organic Spices, Salt, Organic Vinegar Powder [organic Maltodextrin, Organic Distilled White Vinegar], Organic Tomato Powder, Organic Garlic Powder, Organic Onion Powder, Organic Molasses Powder [organic Molasses, Organic Maltodextrin]), Organic Flaxseeds (1.5%), Organic Black Sesame Seeds (1.5%), Organic Chia Seeds (1%), Organic Garlic Powder. Contains: Sesame May Contain: Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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