Is RW Garcia Organic Gluten Free Kale Crackers Vegan?
Description
RW Garcia organic gluten-free kale crackers are made in US facilities located in Las Vegas, NV and Lincolnton, NC. They are peanut and tree nut free, making them suitable for those with allergies. Reviewers praise the crackers for their great flavor, crispiness, and addictive quality. These crackers are made from only five ingredients: corn, sweet potato, potato, flaxseed, sesame, and chia. They are USDA Organic, Non-GMO, and Certified Gluten Free. Additionally, reviewers recommend enjoying these crackers with hummus or cheese. Overall, RW Garcia organic gluten-free kale crackers offer a tasty and satisfying snacking experience.
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Description
RW Garcia organic gluten-free kale crackers are made in US facilities located in Las Vegas, NV and Lincolnton, NC. They are peanut and tree nut free, making them suitable for those with allergies. Reviewers praise the crackers for their great flavor, crispiness, and addictive quality. These crackers are made from only five ingredients: corn, sweet potato, potato, flaxseed, sesame, and chia. They are USDA Organic, Non-GMO, and Certified Gluten Free. Additionally, reviewers recommend enjoying these crackers with hummus or cheese. Overall, RW Garcia organic gluten-free kale crackers offer a tasty and satisfying snacking experience.
Ingredients
Organic Stone Ground White Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Kale, Organic Kale Flakes, Sea Salt. Made In A Facility That Uses Dairy, Soy, Sesame Seeds, And Flaxseed. Made In A Peanut Free Facility.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.