Is R.w. Knudsen Family Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage From Concentrate With Chamomile Extract, Tart Cherry Chamomile Shot Low FODMAP?
Why it's not low FODMAP
- organic chamomile tea extract
- organic tart cherry juice concentrate
organic chamomile tea extract
Dietitian noteChamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
FILTERED WATER, ORGANIC TART CHERRY JUICE CONCENTRATE, ORGANIC CHAMOMILE TEA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Beverage · Liquid


