Is RXBAR A.M. Peanut Butter Dark Chocolate Low FODMAP?
Description
Rich nutty and bittersweet chocolate notes pair with a chewy, slightly dense texture; consumers commonly eat it as a quick breakfast alternative, on-the-go snack, or between meals. Reviews frequently note satisfying flavor, convenient portability, and occasional comments about sweetness level or firmness varying by batch. Some mention packaging durability issues.
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Description
Rich nutty and bittersweet chocolate notes pair with a chewy, slightly dense texture; consumers commonly eat it as a quick breakfast alternative, on-the-go snack, or between meals. Reviews frequently note satisfying flavor, convenient portability, and occasional comments about sweetness level or firmness varying by batch. Some mention packaging durability issues.
Ingredients
Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado and/or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors. CONTAINS PEANUTS AND EGGS. May contain tree nuts, milk, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.