Is RXBAR Chocolate Peanut Butter Whole Food Nut Butter Gluten Free 10 Oz Low FODMAP?
Description
Jarred spread delivers a rich, slightly sweet profile with warm, roasted undertones. Texture is thick, smooth, and spreadable, often described as creamy with occasional graininess. Commonly used on toast, stirred into oatmeal, folded into baked goods, or eaten by the spoon; reviewers note satisfying flavor and dense consistency, widely praised.
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Why it's a maybe for low FODMAP
- natural flavors
- chocolate
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Jarred spread delivers a rich, slightly sweet profile with warm, roasted undertones. Texture is thick, smooth, and spreadable, often described as creamy with occasional graininess. Commonly used on toast, stirred into oatmeal, folded into baked goods, or eaten by the spoon; reviewers note satisfying flavor and dense consistency, widely praised.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Egg Whites, Dates, Coconut Oil, Chocolate, Natural Flavors, Sea Salt, Contains: Peanuts & Eggs, Manufactured In A Facility That Also Processes Milk, Eggs, Fish, Crustaceans, Tree Nuts, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
RXBAR Chocolate Peanut Butter Whole Food Nut Butter Gluten Free 10 Oz is available at 6 retailers
About this product
Protein Bar · Bar