Is RXBAR Dark Chocolate Peanut Butter Low FODMAP?
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Ingredients
Sugars (honey, Coconut Sugar), Gluten-free Rolled Oats, Peanut Paste, Dried Egg-white, Peanuts, Pumpkin Seeds, Brown Rice Flour, Unsweetened Chocolate, Vegetable Oil, Gluten-free Oat Hull Fibre, Cocoa, Natural Flavour (with Peanut Oil), Sea Salt. Contains Peanut and Egg. It may also contain Tree Nuts, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.