Is RXBAR Nut Butter & Oat - Honey Cinnamon Peanut Butter, Dark Chocolate Peanut Butter Low FODMAP?

Ingredients

HONEY CINNAMON PEANUT BUTTER: Oats, honey, peanut butter (peanuts), egg whites, peanuts, pumpkin seeds, brown rice, avocado and/or high oleic sunflower oil, coconut sugar, oat fiber, sea salt, cinnamon, natural flavors. Contains peanuts and eggs. May contain tree nuts, milk, and soy. DARK CHOCOLATE PEANUT BUTTER: Oats, honey, peanut butter (peanuts), egg whites, peanuts, pumpkin seeds, brown rice, chocolate, avocado and/or high oleic sunflower oil, coconut sugar, oat fiber, cocoa, sea salt, natural flavors. Contains peanuts and eggs. May contain tree nuts, milk, and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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