Is RXBAR Peanut Butter Chocolate Whole Food Protein Bars, Gluten-Free, 10 Ct Low FODMAP?
Description
Rich peanut butter and chocolate flavor is reported consistently, with a dense, chewy texture that some users call satisfying while others find firm or sticky; commonly eaten as an on-the-go snack, post-workout bite, or quick meal replacement; reviewers note portability and convenience but mixed opinions on sweetness and chewiness overall.
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Why it's not low FODMAP
- dates
- natural flavors
- chocolate
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Rich peanut butter and chocolate flavor is reported consistently, with a dense, chewy texture that some users call satisfying while others find firm or sticky; commonly eaten as an on-the-go snack, post-workout bite, or quick meal replacement; reviewers note portability and convenience but mixed opinions on sweetness and chewiness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Peanuts, Egg Whites, Chocolate, Peanut Flour (Peanuts), Natural Flavors, Cocoa, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
RXBAR Peanut Butter Chocolate Whole Food Protein Bars, Gluten-Free, 10 Ct is available at 2 retailers
About this product
Protein Bar · Bar